by Emma Baker | Apr 15, 2026 | Hauora Resources, Kete, Kete Hauora | Guides, Ngā Mahi Iti ia Rā - Daily Practices
Setting personal goals gives us something to aim for. Having something to work towards means you can put your energy into specific actions that will get us closer to where we want to be. Like having a clear roadmap with landmarks along the way, a goal helps us decide...
by Emma Baker | Apr 12, 2026 | Hauora Resources, Kete, Kete Hauora | Practices, Taha - Hinengaro, Take A Moment
Stress and anxiety often shows up in the body first. A tight chest. Shallow breathing. This sense that things are speeding up or slipping out of reach. The way we breathe can either add to that feeling or help settle it. So learning how to slow and steady your breath,...
by Emma Baker | Mar 23, 2026 | Hauora Pānui, Kōrero
A Story On Diagnosis, Family Impact & Support “I used to think dementia was only about memory loss” Not all dementia journeys begin with obvious memory loss. Roger talks about what he wishes he’d known sooner, from spotting small behaviour changes to...
by Emma Baker | Jan 21, 2026 | Hauora Resources, Kete, Kete Hauora | Guides, Taha - Hinengaro
When severe weather, emergencies, or ongoing disruptions affect our communities, it’s common for strong emotions to surface. In Aotearoa, many of us have lived through floods, cyclones, earthquakes, fires, or extended states of emergency. Even if you were not directly...
by Emma Baker | Dec 30, 2025 | Kete, Kōrero
I bet that ever since you were a kid, you’ve heard everyone around you talking about their New Year’s resolutions. Someone wants to go to the gym every day, save money for that overseas holiday, buy a new car or quit smoking. It’s an age old tradition to set a...
by Emma Baker | Dec 23, 2025 | Hauora Resources, Kete, Kete Hauora | Practices, Kōrero, Taha - Hinengaro
Sensory modulation is a term used for the way our brain responds to stimulation of our senses, often through deliberate actions to lead to improved wellbeing. And the best thing is – anyone and everyone can use sensory modulation. What is sensory modulation?...
