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Equip
Contact
Head Office Address:
550 East Coast Road,
Windsor Park,
Auckland 0630
Phone09 477 0338
Fax09 479 5353
Emailoffice@equip.net.nz
Office Hours
Monday to Friday8:30 AM – 4:30 PM
Public Holidays: Closed on all public holidays.
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Helpful Resources
You can find more resources and helpful articles by clicking here
Self Compassion Assessment Tool
Often we are just too hard on ourselves. It is time to be kind to yourself. Find out how self compassionate you are!
Tackle your problems with a plan
Depression can make small problems appear much bigger than they are which can get pretty overwhelming. Learning a better way to deal with them is a very effective way to help you get through depression.
Information on Depression
Get Self-Help information and strategies from www.depression.org.nz