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Helpful Resources

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Self Compassion Assessment Tool

Often we are just too hard on ourselves. It is time to be kind to yourself. Find out how self compassionate you are!

Tackle your problems with a plan

Depression can make small problems appear much bigger than they are which can get pretty overwhelming. Learning a better way to deal with them is a very effective way to help you get through depression.

Information on Depression

Get Self-Help information and strategies from