by Emma Baker | May 15, 2026 | Kete Hauora | Guides, Kete Hauora | Kaumātua, Managing-Stress-Anxiety, Taha - Mahi
There’s a moment most of us recognise. “Hey, how’s your day going?”“Good, thanks. Yours?” And just like that, the conversation is over before it even began. For lots of people, opening up doesn’t come naturally. Some of us were never really shown how to open up....
by Emma Baker | Apr 12, 2026 | Hauora Resources, Kete, Kete Hauora | Practices, Managing-Stress-Anxiety, Taha - Hinengaro
Stress and anxiety often shows up in the body first. A tight chest. Shallow breathing. This sense that things are speeding up or slipping out of reach. The way we breathe can either add to that feeling or help settle it. So learning how to slow and steady your breath,...
by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete, Kete Hauora | Practices, Managing-Stress-Anxiety, Ngā Mahi Iti ia Rā - Daily habits, Taha - Wairua, Taha - Whānau
Karakia can be used to set intentions, for mindset or comfort, to welcome and bless others or show support. In community meetings (hui), Karakia helps set the tone, express thanks or welcome guests (manuhiri). In te ao Māori – the Māori world, they are are part...
