by Emma Baker | Oct 4, 2025 | Hauora Resources, Kete, Kete Hauora | Reflection, Ngā Mahi Iti ia Rā - Daily Practices
Why start a gratitude journal? Practising gratitude is a way of bringing mindfulness into your everyday life. Mindfulness is connected to positive outcomes in our mental health and overall well-being. The science behind mindfulness shows that it helps with emotional...
by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete - Rongo, Kete Hauora | Resources, Taha - Hinengaro
A curation of real-world conversations, scientific research and strategies for managing mental health, wellness and finding happiness.Listen to these podcasts in the car, while you make dinner or even when you’re getting ready in the morning. Listen to The Happiness...
by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete, Kete Hauora | Practices, Ngā Mahi Iti ia Rā - Daily Practices, Taha - Wairua, Take A Moment
Karakia can be used to set intentions, for mindset or comfort, to welcome and bless others or show support. In community meetings (hui), Karakia helps set the tone, express thanks or welcome guests (manuhiri). In te ao Māori – the Māori world, they are are part...
by Emma Baker | Jul 21, 2025 | Hauora Pānui, Helpful Info, Kōrero
If you’d ever thought about how you can help reshape mental health and well-being in Aotearoa, now is the time to take your next step. In a world where 1 in 5 New Zealand adults face mental health challenges annually, the need for compassionate, skilled support has...
by Emma Baker | Jun 23, 2025 | Hauora Pānui, Kete, Kōrero
Image: Toby Hall Mānawatia a Matariki Reflection, Connection, and Wellbeing in Mental Health. These celestial markers that we have all celebrated over the last few weeks signal the beginning of the Māori New Year – a time for deep connection, remembrance, thanks...
