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How to set and achieve effective goals

How to set and achieve effective goals

by Emma Baker | Apr 15, 2026 | Hauora Resources, Kete, Kete Hauora | Guides, Ngā Mahi Iti ia Rā - Daily Practices

Setting personal goals gives us something to aim for. Having something to work towards means you can put your energy into specific actions that will get us closer to where we want to be. Like having a clear roadmap with landmarks along the way, a goal helps us decide...
Coping with Anxiety During Uncertainty

Coping with Anxiety During Uncertainty

by Emma Baker | Jan 21, 2026 | Hauora Resources, Kete, Kete Hauora | Guides, Taha - Hinengaro

When severe weather, emergencies, or ongoing disruptions affect our communities, it’s common for strong emotions to surface. In Aotearoa, many of us have lived through floods, cyclones, earthquakes, fires, or extended states of emergency. Even if you were not directly...

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