by Emma Baker | Apr 15, 2026 | Hauora Resources, Kete, Kete Hauora | Guides, Ngā Mahi Iti ia Rā - Daily Practices
Setting personal goals gives us something to aim for. Having something to work towards means you can put your energy into specific actions that will get us closer to where we want to be. Like having a clear roadmap with landmarks along the way, a goal helps us decide...
by Emma Baker | Apr 12, 2026 | Hauora Resources, Kete, Kete Hauora | Practices, Taha - Hinengaro, Take A Moment
Stress and anxiety often shows up in the body first. A tight chest. Shallow breathing. This sense that things are speeding up or slipping out of reach. The way we breathe can either add to that feeling or help settle it. So learning how to slow and steady your breath,...
by Emma Baker | Jan 21, 2026 | Hauora Resources, Kete, Kete Hauora | Guides, Taha - Hinengaro
When severe weather, emergencies, or ongoing disruptions affect our communities, it’s common for strong emotions to surface. In Aotearoa, many of us have lived through floods, cyclones, earthquakes, fires, or extended states of emergency. Even if you were not directly...
by Emma Baker | Dec 23, 2025 | Hauora Resources, Kete, Kete Hauora | Practices, Kōrero, Taha - Hinengaro
Sensory modulation is a term used for the way our brain responds to stimulation of our senses, often through deliberate actions to lead to improved wellbeing. And the best thing is – anyone and everyone can use sensory modulation. What is sensory modulation?...
by Emma Baker | Oct 4, 2025 | Hauora Resources, Kete, Kete Hauora | Reflection, Ngā Mahi Iti ia Rā - Daily Practices
Why start a gratitude journal? Practising gratitude is a way of bringing mindfulness into your everyday life. Mindfulness is connected to positive outcomes in our mental health and overall well-being. The science behind mindfulness shows that it helps with emotional...
by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete - Rongo, Kete Hauora | Resources, Taha - Hinengaro
A curation of real-world conversations, scientific research and strategies for managing mental health, wellness and finding happiness.Listen to these podcasts in the car, while you make dinner or even when you’re getting ready in the morning. Listen to The Happiness...
