by Emma Baker | Jul 21, 2025 | Hauora Pānui, Helpful Info, Kōrero
If you’d ever thought about how you can help reshape mental health and well-being in Aotearoa, now is the time to take your next step. In a world where 1 in 5 New Zealand adults face mental health challenges annually, the need for compassionate, skilled support has...
by Emma Baker | Jul 4, 2025 | Events, Helpful Info, Kōrero
If you’ve lost a loved one to suicide or suspected suicide, please know you don’t have to go through this alone. The Waves programme is made up of eight group sessions, each designed to gently support people who have lost someone to suicide. We begin by getting to...
by Bindi Radford | Feb 25, 2021 | Helpful Info
Some of our key tips around sleep fall into the following categories: Routines and habits Winding down Being Active Apps and inspiration Sleep Tip #1: Routines and habits are important to the quality of our sleep. Think about if there are any routines you could...
by Bindi Radford | Sep 1, 2020 | Helpful Info
TIP #1: Connect TIP #2: You can make someone’s day by giving a genuine compliment. This will also increase and enhance your own sense of well-being so it’s a win-win! TIP #3: A great tip re-posted from the team at the Global Leadership Network NZ. #speakergls20...
by equipdev | Nov 29, 2019 | Helpful Info
Years ago, cigarettes were given out as rewards for patients in in-patient facilities, and doctors thought that smoking helped people with schizophrenia and anxiety. But the smoke has cleared: research shows that smoking actually makes mental health problems worse and...
by equipdev | Oct 29, 2019 | Helpful Info
But there really does seem to be a connection between mental and physical health. Can physical health problems cause mental issues? Yes! Of course, injuries and infections can mess with our brains directly, but sometimes the stress of being unwell can drag our mental...
