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Use your body’s senses to change your emotional state

Use your body’s senses to change your emotional state

by Emma Baker | Dec 23, 2025 | Hauora Pānui, Hauora Resources, Kete, Kete Hauora | Kaumātua, Kete Hauora | Practices, Kōrero, Taha - Hinengaro, Taha - Whānau

Sensory modulation is a term used for the way our brain responds to stimulation of our senses, often through deliberate actions to lead to improved wellbeing. And the best thing is – anyone and everyone can use sensory modulation. What is sensory modulation?...
Karakia

Karakia

by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete, Kete Hauora | Practices, Managing-Stress-Anxiety, Ngā Mahi Iti ia Rā - Daily habits, Taha - Wairua, Taha - Whānau

Karakia can be used to set intentions, for mindset or comfort, to welcome and bless others or show support. In community meetings (hui), Karakia helps set the tone, express thanks or welcome guests (manuhiri). In te ao Māori – the Māori world, they are are part...
It is ok to not be ok

It is ok to not be ok

by Bindi Radford | Oct 13, 2020 | Kete Hauora | Reflection, News, Taha - Hinengaro, Taha - Huamo, Taha - Whānau

Pooh woke up that morning, and, for reasons that he didn’t entirely understand, couldn’t stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried. Amidst his sobs, the phone rang. It was Piglet. “Oh...
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