by Emma Baker | Apr 15, 2026 | Hauora Resources, Kete, Kete Hauora | Guides, Ngā Mahi Iti ia Rā - Daily Practices
Setting personal goals gives us something to aim for. Having something to work towards means you can put your energy into specific actions that will get us closer to where we want to be. Like having a clear roadmap with landmarks along the way, a goal helps us decide...
by Emma Baker | Oct 4, 2025 | Hauora Resources, Kete, Kete Hauora | Reflection, Ngā Mahi Iti ia Rā - Daily Practices
Why start a gratitude journal? Practising gratitude is a way of bringing mindfulness into your everyday life. Mindfulness is connected to positive outcomes in our mental health and overall well-being. The science behind mindfulness shows that it helps with emotional...
by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete, Kete Hauora | Practices, Ngā Mahi Iti ia Rā - Daily Practices, Taha - Wairua, Take A Moment
Karakia can be used to set intentions, for mindset or comfort, to welcome and bless others or show support. In community meetings (hui), Karakia helps set the tone, express thanks or welcome guests (manuhiri). In te ao Māori – the Māori world, they are are part...
