Resources | Grief
A kete (basket) of resources for times of bereavement that you can dip into whenever you need support or to find a moment of calm.
Whakatūpato | Warning:
Some of the content in this section discusses bereavement by suicide.
Please take care and remember that support is available if you need it.
The grief that hits you
Whakatūpato | Warning: This content discusses bereavement by suicide and may be distressing to...
Waves, Support for Adults Bereaved by Suicide – starts August
If you’ve lost a loved one to suicide or suspected suicide, you don’t have to face this alone. The...
Karakia
Karakia can be used to set intentions, for mindset or comfort, to welcome and bless others or show...
It is ok to not be ok
“Sadness. Fear. Grief,” said Piglet. “It’s a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn’t true.
Whakatūpato | Disclaimer
This space is here to support you, not replace professional care.
If you need more support, reaching out to a health professional or someone you trust can make a difference.
For more support and helplines in New Zealand head to mentalhealth.org.nz