Resources | Older Adults
Helpful resources to support older adults and their whānau
Cognitive Stimulation Therapy (CST) | starts 21 July
Staying mentally and socially active helps people living with dementia, maintain usual activities and mental well-being for longer.
Tōtara Club Creativity, Connection and a Tree of Owls
The latest artwork to emerge from Tōtara Club is a striking piece of art that created a fantastic...
Small Words, Big Impact – Leading with Curiosity
There’s a moment most of us recognise. “Hey, how’s your day going?”“Good, thanks. Yours?” And just...
The Early Signs of Dementia Mate Wareware – What I Wish I’d Known Sooner
Not all dementia journeys begin with obvious memory loss. Roger shares what he wishes he had understood earlier — from subtle behaviour changes to the importance of seeking support. His reflections may help other families recognise when something isn’t quite right.
Coping with Anxiety During Uncertainty
When severe weather, emergencies, or ongoing disruptions affect our communities, it’s common for...
Use your body’s senses to change your emotional state
Sensory modulation is a term used for the way our brain responds to stimulation of our senses,...
Whakatūpato | Disclaimer
This space is here to support you, not replace professional care.
If you need more support, reaching out to a health professional or someone you trust can make a difference.
For more support and helplines in New Zealand head to mentalhealth.org.nz