Join us this Mental Health Awareness Week to Top Up Together
This Mental Health Awareness Week 2025 , Equip are taking part in the Steps for Strength Fun Run hosted by Waitakere Shared Vision.
Wed 8 October
11.00am – 1.00pm
Parrs Park, Glen Eden – how to get there
The theme for Mental Health Awareness Week 2025 is Top Up Together, encouraging you to connect with others as you bring the Five Ways to Wellbeing into your daily life. Whether you’re a runner or just in it for the fun, join us to get active, give back and enjoy the community vibe!
What are the Five Ways to Wellbeing?
The Five Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing. These practices are backed by evidence and can be easily incorporated into anyone’s life, regardless of their situation.