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A brighter future for your mental health
The latest pānui
Who do you want to be during COVID-19?
Mental health and well-being support during Covid-19
How your mental health might be affected The spread of coronavirus is a new and challenging event. Some people might find it more worrying than others. Try to remember that medical, scientific and public health experts are working hard to contain the virus. Most...
Stress outlet
What can you do today to ensure your outlet tap is working well?
The latest kōrero
The ‘relaxation Response’ Helps Children with Anxiety
Sometimes there might be feelings of being flushed, chilled or shaky. When we feel those symptoms, it can make us even more tense and anxious, which of course, then makes the symptoms worse. It can become a feedback loop: fear creates symptoms, and feeling...
Helping Our Child Understand Their Anxiety
We feel their pain, and sometimes we are frustrated and embarrassed by their apparent lack of courage. Telling them off for their anxiety is unkind, unfair and worse than ineffective. Adding shame and guilt on top of their anxiety is probably just going to...
Helping Children Face Their Anxiety
Many children (and adults) avoid situations, even though they may know, rationally, there is little real risk. What they really worry about is that they will feel anxious. It is phobophobia – a fear of feeling fear. It is helpful...
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