Equip News
A brighter future for your mental health
The latest pānui
World Suicide Prevention Day
Guy Sebastian, talking about his song Standing With You, puts it well, “It’s a crazy time in the world, which is why it’s more important than ever to check in on the ones you love…. it’s not always about having the right thing to say, but showing them that you are...
Courage is contagious
Where to focus our time and energy
Questions to ask yourself: • What is important to me? Gives meaning to my life or that of those around me? • What can I do to enhance these things? What actions can I take today? Next week? • What habits and routines can I develop that bring these together?
The latest kōrero
Family
When we are looking for solutions to mental health problems, we usually think of what medicine a doctor might prescribe or what psychotherapy we might get from a psychologist.
Which Person Will Help Me Best
In emergencies, dial 111, or call the Mental Health Crisis Team https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/crisis-assessment-teams. If you or someone you care for is very unwell or suicidal, you can...
Our Children’s Anxiety and Our Own
Of course, all children experience stress, frights and worries: starting school, making friends, coping with separation from parents, experiencing social challenges like bullying and teasing – all of these can shake a child’s peace of mind. These are periods of real...
What’s on
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