Equip News
A brighter future for your mental health
The latest pānui
Family Connections Panui April 2021
Equip and Yellow Brick Road (previously Supporting Families) are working together to offer the Family Connections course. We invite you to join us and learn skills based on Dialectical Behaviour Therapy (DBT). This would be a great opportunity to share experiences and...
Training we offer around mental health and wellbeing
Our Voice Network Hui: March 2021
The latest kōrero
Waves – support for adults bereaved by suicide.
If you’ve lost a loved one to suicide or suspected suicide, please know you don’t have to go through this alone. The Waves programme is made up of eight group sessions, each designed to gently support people who have lost someone to suicide. We begin by getting to...
Matariki mā Puanga: Reflection, Celebration and Looking to the Future.
We invite you to reflect on how the principles of Matariki can guide your practices, communities and ongoing mahi.
Sleep Tips
Some of our key tips around sleep fall into the following categories: Routines and habits Winding down Being Active Apps and inspiration Sleep Tip #1: Routines and habits are important to the quality of our sleep. Think about if there are any routines you could...
What’s on
Waves – support for adults bereaved by suicide.
If you’ve lost a loved one to suicide or suspected suicide, please know you don’t have to go through this alone. The Waves programme is made up of eight group sessions, each designed to gently support people who have lost someone to suicide. We begin by getting to...
Family Whānau and Friends Support Programme
The course will run weekly over 8 weeks, commencing late February. For enquiries or to register, please email events@equip.net.nz