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A brighter future for your mental health
The latest kōrero
How to Talk to Our Children about Our Mental Health
Yes, they probably have seen us affected by our mental health issues but we cannot automatically expect them to have a mature understanding without some coaching. They will probably become hugely relieved to know that the moods or behaviour they have seen...
Self-help for Panic Attacks
Our body gets overtaken by fear responses: heart pounding, trembling, feeling chilled or very hot. Sometimes we might feel like we are choking or going to be sick. And then our mind joins in and tells us that we are going crazy or that we are about to lose...
Drug Abuse and Mental Health
Their brains might definitely act in weird ways while the drugs are doing their thing, but after they wear off, they are completely normal. But, while we are being honest, even fans of drugs have to admit there are risks, big risks. Substance...
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