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Come join the Our Voice committee for a Potluck lunch
Monday, July 13, 2020
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Wow what a leader we have.  Today has been a very special experience for Naomi our CEO as she has been presented with her MNZM award. 

Naomi has worked in community service and mental health for well over 20 years and amongst her achievements are -

  • •Being our current CEO
  • •Current Chairperson of Platform Trust
  • •Past Chairperson of Navigate
  • •Established and Chaired the Waitemata Mental Health and Addiction Stakeholder Network
  • •Leading uptake of Mental Health First Aid giving support to communities

Not only has she excelled in mental health but some other accomplishments include -

  • •Past Chairperson of Sir Peter Blake Marine Education and Recreation Centre
  • •CEO and Current Chairperson of Global Leadership Network NZ
  • •Involved with her husband John in Parenting Place presenting marriage and parenting seminars
  • •Boys Brigade leader
  • •Assisted with Mainly Music
  • •Fostered youth
  • •Pastoral ministry in her church life

Some of her personal attributes include –

  • •Being a role model, a strong advocate who equips (excuse the pun) others in service and continually inspires others
  • •Giving of her time in a voluntary capacity in community organisations
  • •Her ability to think and constantly bring about new initiatives
  • •Her sense of humour
  • •Her open door at all times
  • •Her encouragement in personal issues that staff face
  • •Encouraging growth and leadership of staff

Naomi we value your leadership and all you have done for Equip and we are all very proud of your achievements.  Enjoy your new honour. 

From all the Equip team.

Wednesday, July 08, 2020
From 15th to the 22nd of June is elder abuse awareness week. Elder abuse is a universal problem and international studies suggest that 3–10% of older people experience abuse or neglect each year.
Monday, June 22, 2020
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As an essential service, Equip is committed to keeping everyone safe during these challenging times.
Thursday, June 11, 2020
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There are many things you can do to look after your mental health during times like this

                         Mental Health / Wellbeing Support

Infectious disease outbreaks like coronavirus (COVID-19) can be worrying. This can affect your mental health. But there are many things you can do to look after your mental health during times like this.

How your mental health might be affected

The spread of coronavirus is a new and challenging event. Some people might find it more worrying than others. Try to remember that medical, scientific and public health experts are working hard to contain the virus. Most people’s lives will change in some way over a period of days, weeks or months. But in time, it will pass.

You may notice some of the following:

  • Increased anxiety.
  • Feeling stressed.
  • Finding yourself excessively checking for symptoms, in yourself, or others.
  • Becoming irritable more easily.
  • Feeling insecure or unsettled.
  • Fearing that normal aches and pains might be the virus.
  • Having trouble sleeping.
  • Feeling helpless or a lack of control.
  • Having irrational thoughts.

If you’re taking any prescription medications, make sure you have enough.

How to mind your mental health during this time

Keeping a realistic perspective of the situation based on facts is important. Here are some ways you can do this:

Stay informed but set limits for news and social media

The constant stream of social media updates and news reports about coronavirus could cause you to feel worried. Sometimes it can be difficult to separate facts from rumours. Use trustworthy and reliable sources to get your news. On social media, people may talk about their own worries or beliefs - you don’t need to make them your own. Too much time on social media may increase your worry and levels of anxiety, so consider limiting how much time you spend on social media. If you find the coverage on coronavirus is too intense for you, talk it through with someone close or get support.

Keep up your healthy routines

Your routine may be affected by the coronavirus outbreak in different ways, but during difficult times like this, it’s best if you can keep some structure in your day. It’s important to pay attention to your needs and feelings, especially during times of stress. You may still be able to do some of the things you enjoy and find relaxing. For example, you could try to:

  • exercise regularly, especially walking - you can do this even if you need to self- isolate.
    keep regular sleep routines.
    maintain a healthy, balanced diet.
    avoid excess alcohol.
    practice relaxation techniques such as breathing exercises.
    read a book.
    search for online exercise, concerts, religious services or guided tours.
    improve your mood by doing something creative.

Stay connected to others

During times of stress, friends and families can be a good source of support. It’s important to keep in touch with them and other people in your life. If you need to restrict your movements or self-isolate, try to stay connected to people in other ways, for example:

  • Email.
    Social media.
    Video calls.
    Phone calls.
    Text messages.

Many video calling apps allow you to have video calls with multiple people at the same time. Remember that talking things through with someone can help lessen worry or anxiety. You don't have to appear to be strong or to try to cope with things by yourself.

Talking to children and young people

Involving your children in your plans to manage this situation is important. Try to consider how they might be feeling. Give children and young people the time and space to talk about the outbreak. Share the facts with them in a way that suits their age and temperament, without causing alarm. Talk to your children about coronavirus but try to limit their exposure to news and social media. This is especially important for older children who may be spending more time online; it may be causing anxiety.

Try to anticipate distress and support each other

It is understandable to feel vulnerable or overwhelmed reading or hearing news about the outbreak. Acknowledge these feelings. Remind yourself and others to look after your physical and mental health. If you smoke or drink, try to avoid doing this any more than usual. It won’t help in the long-term.

Don’t make assumptions

Don’t judge people or make assumptions about who is responsible for the spread of the virus. Coronavirus can affect anyone regardless of age, gender, nationality or ethnicity. We’re all in this together.

Phone supports

Face-to-face interaction may be limited during this period, so the following helplines are worth noting:

  • 1737 – Free call or text any time for support from a trained counsellor.
    Lifeline – (0800) 543-354 or text 4357 (HELP).
    Youthline – (0800) 376-633 or text 234.
    Samaritans – (0800) 726-666
    Depression Helpline – (0800) 111-757 or text 4202.
    Windsor Park Christian Counselling Centre – (09) 477-2423 or email

Websites of interest:

Thursday, June 11, 2020
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A free six-week program to give you skills and strategies to support you to manage your own health and well-being.
Thursday, June 11, 2020
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The Waitemata Whanau Collective have put together some simple resources to help you get through this difficult time
The Waitemata Whanau Collective is made up of four specialist Family Violence agencies, Family Action, Man Alive, Kia Tīmata Anō Trust and North Harbour Living without Violence. The Helensville Women & Family Centre have also kindly added to the development of this resource.
They have put together some simple resources to help you get through this difficult time. We are all being asked to stay home, separate ourselves from our normal routines and social groups in order to protect the wider community from the COVID-19 virus.
These are ideas to help you manage stress, support your wellbeing, your relationships and entertain the kids.
We hope you find them useful and wish you and your family well as we all work together to unite to fight the Covid-19 virus

Thursday, June 11, 2020
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If we "catch ourselves" and not act out our negative feelings, we respect our bubble and maintain healthy relationships within our home.

Thursday, June 11, 2020
BluePrint have put this resource together around working from home that you may find helpful for yourself or others.
Thursday, June 11, 2020
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What can you do today to ensure your outlet tap is working well?

What can you do today to ensure your outlet tap is working well?

Tuesday, June 02, 2020