Some of our key tips around sleep fall into the following categories:
- Routines and habits
- Winding down
- Being Active
- Apps and inspiration
Sleep Tip #1:
Routines and habits are important to the quality of our sleep.
Think about if there are any routines you could develop or habits that may need adjusting.
Sleep Tip #2:
Winding down can be challenging when we are busy, but can really help with the quality of our sleep.
If you want more ideas around this we encourage you to check out this article.
Sleep Tip #3:
Being active during the day supports effective sleep at night.
Look at how you can build in exercise into your routines.
Sleep Tip #4:
There are some great resources that can support you to learn more around sleep:
A few websites the team recommend:
We encourage you to try some of these ideas but also to speak with your GP around any sleep challenges you may have.