Curation of Mental Health and Wellbeing Podcasts. Play them in your car, while your cooking or even while you’re getting ready in the morning.
Listen to The Happiness Lab on
Apple Podcasts and Spotify
The Happiness Lab
Hosted by Dr Laurie Santos, psychologist and professor at Yale University who has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. Topics include mindfulness, gratitude, relationships, and the impact of environment and social factors on happiness. Episodes feature a mix of expert interviews, Q&A from listeners, and real examples showing us how to incorporate scientific insights into your every day.
Listen to Not Another Anxiety Show on Apple Podcasts.
Not Another Anxiety Show
“Not Another Anxiety Show” explores anxiety and mental health, hosted by Sarah Rose who interviews experts and people with lived experience. The conversations cover how others have overcome and effectively manage their anxiety, how to recognise and manage symptoms, practical ways for reducing stress and worries as well as how to lead a fulfilling life despite living with anxiety. Each episode is practical, inspirational and a source of support for anyone looking for tools to add to their kete.
Listen to The Positive Pyschology Podcast on Apple Podcasts or Spotify.
The Positive Pyschology Podcast
Explore the science of happiness and wellbeing with a show that focuses on giving practical tips for listeners looking to improve their own happiness and life satisfaction. Hear about gratitude, mindfulness, relationships, resilience, and the impact of environment and social factors on happiness through expert interviews, listener Q&A, and real-world examples of how people are putting scientific insights into practice.
Listen to Terrible, Thanks For Asking on Apple Podcasts and Google Podcasts.
Terrible, Thanks For Asking
“Terrible, Thanks for Asking” explores grief and loss through a series of intimate and honest conversations. Hosted by Nora McInerny, the show features stories from people who have experienced loss from death, divorce, and serious illness. Each episode provides a safe space for people to talk about their experiences, share their pain, find comfort and support in the midst of their grief. The show also features expert interviews, personal essays, and advice on how to cope with loss and support those who are grieving. “Terrible, Thanks for Asking” is recommended for anyone who has experienced loss or is looking to gain a deeper understanding of the grieving process.
Listen to Mental As Anything on
iHeartRadio or Spotify
Mental As Anything
Mental As Anything is a podcast series hosted by Radio Hauraki host Angelina Grey, inspired by the 25% increase in anxiety and depression the world saw from the global pandemic. She chats to Great New Zealanders who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great New Zealander at a time.
Listen to ReThinking Mental Wellbeing on Apple Podcasts or FreeFM
ReThinking Mental Wellbeing
Real, relatable conversations about mental wellbeing from someone walking the same journey as you. Just like you, host Andre Jackson is on this journey of self-discovery and healing. He answers the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon. This podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges and redefine what wellbeing looks like on our own terms.
Listen to ‘Feeling Good’ on Spotify & Apple Podcasts & iHeartRadio & Audible & Podbean
Feeling Good
Dr David Burns is a renowned psychiatrist and author of the best-selling book “Feeling Good: The New Mood Therapy.” In this show he explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. ‘Feeling Good’ is recommended for those looking to learn more about mental health and wellbeing or who seek practical ways to overcome depression, anxiety and other emotional challenges.
Listen to The Happiness Lab on
Apple Podcasts and Spotify
The Brain Warrior’s Way
Hosted by the authors of “The Brain Warrior’s Way” Dr Daniel Amen and Tana Amen explore the latest on brain health, nutrition, and wellness and provides practical tips and strategies for improving brain function and overall well-being. They cover how to boost brain power expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. Highly recommended for anyone interested in learning more about brain health and wellness and for those seeking practical guidance for improving their own lives.
Listen to Out Of My Mind on Stuff
Out Of My Mind
True stories about mental health, told by the people who’ve been there. In each of the seven episodes of Out of My Mind, one person talks to journalist Adam Dudding about their life, and the view from inside their head. These first person dispatches from the front lines of mental health are moving, yet also full of moments of surprise, tenderness and humour.
Listen to The Difference on Te Pou
The Difference
The Difference is a podcast by and for support workers in Aotearoa New Zealand’s mental health and addiction sector. Hosted by Alexia Black, Project Lead at Te Pou, this four-episode series dives into the real experiences of support workers, sharing the stories of support workers with honesty, heart, and humour.
