by Emma Baker | Apr 12, 2026 | Hauora Resources, Kete, Resources
Anxiety often shows up in the body first. A tight chest. Shallow breathing. A sense that things are speeding up or slipping out of reach. The way we breathe can either add to that feeling or help settle it. Slowing and steadying your breath is one of the simplest ways...
by Emma Baker | Oct 4, 2025 | Hauora Resources, Kete, Resources
Why start a gratitude journal? Practising gratitude is a way of bringing mindfulness into your everyday life. Mindfulness is connected to positive outcomes in our mental health and overall well-being. The science behind mindfulness shows that it helps with emotional...
by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete, Resources
Listen to these podcasts in the car, while you make dinner or even when you’re getting ready in the morning. Listen to The Happiness Lab on Apple Podcasts and Spotify The Happiness Lab Hosted by Dr Laurie Santos, psychologist and professor at Yale University who has...
by Emma Baker | Oct 3, 2025 | Hauora Resources, Kete, Resources
Karakia have many functions. They can be used to set intentions, welcome and bless others or encourage support. Karakia can help set the tone in community meetings (hui), express thanks and be a tool for mindset. In te ao Māori – the Māori world, they are are...
