we empower

At Equip, we are passionate about linking you to resources that will help you be in control of your own management of your mental health issues. Check here regularly for resources, links to articles, tools that may be of use to you or someone you know.


Helpful resources & downloads RSS


Often we are just too hard on ourselves. It is time to be kind to yourself. Find out how self compassionate you are!
Often we are just too hard on ourselves. Go to this excellent website and do the Self Compassion assessment here. Be kind to yourself today!

Thursday, February 22, 2018
Check out the latest events here! Come connect with us.
Saturday, May 09, 2015
Helping to cope with depression – there is a way through

Information on Depression
Get Self-Help information and strategies from www.depression.org.nz

Feeling Depressed?
Hear How Young Kiwis Got Through Depression. www.thelowdown.co.nz

Saturday, May 09, 2015
Depression can make small problems appear much bigger than they are which can get pretty overwhelming. Learning a better way to deal with them is a very effective way to help you get through depression.
Depression can make small problems appear much bigger than they are which can get pretty overwhelming. Learning a better way to deal with them is a very effective way to help you get through depression.Tackling problems is easier when you have a plan.

Step 1: Clearly define the problem
Step 2: Look for solutions
Step 3: Make a plan

Click on this link and start making positive changes today!

Friday, May 08, 2015